Iyengar Yoga

Iyengar developed this yoga method, which can stresses understanding whole body and how it works. At¬†Ekagra Yogpeeth¬†we focus on symmetry and alignment, using props such as straps, blankets, wooden blocks, and chairs to help achieve the postures. Why Iyengar Yoga? Yoga became popular in the West in large part through the teaching of Iyengar. This…