Hatha Yoga stems from a deep understanding of mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy. By the practicing of this Hatha Yoga profound science, one can change and enhance the way one thinks, feels, and experiences life.
Hatha is a common category which includes most yoga styles. It is an old system that includes the practice of asanas and pranayama, which can generally help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Today, the term hatha Yoga in India is used in such a broad way that it is difficult to know what a particular hatha class will be like more famous. However, in most cases, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. It can vary a lot, so it is a good idea to to see the demo classes before joining the class.
At Ekagra Yogpeeth we offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very intelligent process of moving the energy in the system, which in turn straighten out physical and mental imbalances.
Even daily practice of Hatha Yoga not only improves yours health and also wellbeing,it considerably enhances the experience of kriyas and meditation. Our Hatha Yoga is conveyed not as a physical exercise, in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
Contemporary Hatha Yoga Classes in Rishikesh
Now a days, Hatha yoga is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a very slower-paced stretching-focused class with some basics of pranayama breathing exercises and perhaps a seated meditation at the end. Hatha Yoga classes at Ekagra Yogpeeth are provide, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
What About Hatha Flow ?
Just some confuse things, some studios throw something called hatha flow into the mix. Wait, didn’t we just say that Hatha wasn’t flow? Classes in which you move from pose to pose in a sequence without resting.
To further add to the muddle, you might see both hatha flow and on the schedule at your local studio. Hatha yoga to be a little more vigorous, but so much depends on the style of each individual teacher that it’s impossible to be definitive on this point without taking specific classes. If you need more clarification, ask the studio how the classes differ or try them yourself to find out.
Is Hatha Yoga for You ?
Yes.We teach all methodologies in Hatha Yoga in India for you with all latest techniques also. Try ours a Hatha Yoga class if the idea of gentle yoga appeals to you or seems right for your body. It can be a great introduction to yoga, as well as it shouldn’t be mistaken for easy yoga since it can still be challenging both physically and mentally. Our Hatha classes also provide a chance to stretch, relax, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. If you go into a Hatha yoga class and it feels too slow or not active enough, don’t give up on yoga completely.
There are faster-paced, more athletic ways to do yoga. Try a Hatha or power yoga class and see if that is more your speed with us.
We guide everyone in their practice to take inspiration and energy from the great outdoors to re-charge, rejuvenate and restore balance to their minds and bodies.
Join us for a unique experience with Ekagra Yogpeeth !