Why Learn Yoga from India

Living a healthy life is the need of every individual and hence people adopt many kinds of workout activities in their daily schedule. Among the other workout, yoga is the best option to make healthy body and peaceful mind. Presently, millions of people regularly practice different steps of yoga and succeed to become fit and…

Iyengar Yoga

Iyengar developed this yoga method, which can stresses understanding whole body and how it works. At Ekagra Yogpeeth we focus on symmetry and alignment, using props such as straps, blankets, wooden blocks, and chairs to help achieve the postures. Why Iyengar Yoga? Yoga became popular in the West in large part through the teaching of Iyengar. This…

Hatha Yoga

Hatha Yoga stems from a deep understanding of mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy. By the practicing of this Hatha Yoga profound science, one can change and enhance the way one thinks, feels, and experiences life. Hatha is a common category…

Yoga Retreats

Yoga Retreats – Take a Small Break from Boring Life and Fill It with Joy and Enthusiasm : Ekagra Yogpeeth Yoga retreats have become gradually more popular as like a holiday. This is the fact that yoga retreat centers are very helpful in relaxing, available in the country’s most exquisite places and are a great…